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Trance-Fusion with Sally Dubats




~ Mondays ~

(Except on the following dates: 5/29, 7/3, 9/4)

7:30 PM - 9:00 PM

Contact SALLY DUBATS

Trance-Fusion is a new sacred workout for the mind, body, and spirit.

Trance-Fusion with Sally Dubats
Mondays: 7:30pm to 9:00pm
Drop In ~ All Levels Welcome
$10 to $20 needs based sliding scale
Option: pre-pay for month; 
Cash, credit card accepted directly by Sally
 
Email sally@trance-fusion.com for your payment options
www.trance-fusion.com

Class Details:

Trance-Fusion embodies 5 major personal growth techniques: Meditation, Visualization, Movement, Motivation with Goal Setting, and Deep Gratitude. These tools transform lives. The first portion of the class is guided meditation and visualization to direct you toward your goals. We then move into a healthy blend of warm-up, mindful yoga and sweaty, intentional dance -- absolutely no yoga or dance experience necessary! Everyone is welcome. The class ends with a motivation and goal setting session, along with a deep gratitude nightcap. Trance-Fusion will get you profoundly in touch with your body, mind and spirit.

It's your life -- Be amazing.

Notes: Enter via the ramp on the side of the building. Wear comfortable clothes for movement. We will be seated on the floor, and rising to move. Back-jacks and cushions are available. Check in with Sally for any physical or other limitations. Please bring your journal and pen; we're going on a journey!



For more information, visit: www.trance-fusion.com


This event is in the Studio
This event can be found online at http://AwakeningsWellnessCenter.com/awakenings/event.cfm?event=5463






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Awakenings Wellness Center

Counseling ~ Body Work ~ Energy Healing ~ Movement
1016 SE 12th Avenue Portland, OR 97214
Awakenings LLC (c) 2017


DISCLAIMER: Awakenings Wellness Center is a cooperative effort of healing practitioners with individual businesses at 1016 SE 12th Avenue in Portland, Oregon (hereafter knows as "Awakenings"). Despite the cooperative nature of our healing community, each practitioner at Awakenings is a sole proprietor and not liable for the practices of, or potential claims against, other practitioners at Awakenings or against Awakenings LLC. Awakenings LLC is a property management company that leases offices at Awakenings to healing practitioners, and rents the studio and other facilities to instructors and other facility users. All facility users, instructors and practitioners operating at Awakenings are sole proprietors, and Awakenings LLC is not liable for their activities or any claims that may arise therefrom. Furthermore, use of this website is for informational purposes only and contingent upon acceptance of the conditions spelled out in this disclaimer. Awakenings LLC and the Awakenings wellness community do not warrant its accuracy or reliability.