Trance-Fusion is a new sacred workout for the mind, body, and spirit.
Trance-Fusion with Sally Dubats
Mondays: 7:30pm to 9:00pm
Drop In ~ All Levels Welcome
$10 to $20 needs based sliding scale
Option: pre-pay for month;
Cash, credit card accepted directly by Sally
Email firstname.lastname@example.org for your payment options
Trance-Fusion embodies 5 major personal growth techniques: Meditation, Visualization, Movement, Motivation with Goal Setting, and Deep Gratitude. These tools transform lives. The first portion of the class is guided meditation and visualization to direct you toward your goals. We then move into a healthy blend of warm-up, mindful yoga and sweaty, intentional dance -- absolutely no yoga or dance experience necessary! Everyone is welcome. The class ends with a motivation and goal setting session, along with a deep gratitude nightcap. Trance-Fusion will get you profoundly in touch with your body, mind and spirit.
It's your life -- Be amazing.
Notes: Enter via the ramp on the side of the building. Wear comfortable clothes for movement. We will be seated on the floor, and rising to move. Back-jacks and cushions are available. Check in with Sally for any physical or other limitations. Please bring your journal and pen; we're going on a journey!
This event is in the Studio
This event can be found online at http://AwakeningsWellnessCenter.com/awakenings/event.cfm?event=5463
To have your password sent to you, contact the Awakenings Webkeeper at 503-922-2122