Treat yourself to some gentle, yet powerful Sonic Self-care with this deep immersion into the healing sound frequencies of the cello & crystal bowls... as well as handpans and other sound healing instruments in this 1.5 hr. Portland Sound Sanctuary's Sound Meditation/ a.k.a. sound bath, where you will lie down on cozy mats & blankets and be bathed head to toe in beautiful sound vibrations by Mikaela Jones, Viola Rose, and Jessie Dettweiler. They will be playing the instruments both around you and walking around with smaller sacred instruments over you so while a group experience, it will feel somewhat like an individual sound healing session. You will leave feeling deeply relaxed, centered, and rejuvenated.
What is a Sound Bath?
Sound healing brings one into a deeply relaxed, meditative state.. an often dream-like ethereal trance state in which 1) stress and anxiety leave the body/mind/spirit ... and 2) harmony, health & higher states of consciousness flow in...anchoring in the high sonic vibrations on the physical, emotional and spiritual levels.
Physically, sound healing works through the nervous system of your body, traveling through the liquid of your cells, bringing your system back into a state of harmony, and increasing the output of feel-good endorphins like dopamine and serotonin.
What you may experience during /in hours & days following?
Increased Inner Peace and Well-being
Higher States of Consciousness
Natural Release of Emotions
Reduction of Stress & Anxiety
Profound Meditative / Dream-like Journeys/ States of Awareness
Balance Left/Right Brain Hemisphere Activity
Deep, Restful Sleep
Alleviation of Sorrow/Depression
Blood Pressure Equilibrium
Heightened Creativity/ Focus/ Ability to Concentrate
Feelings of Contentment & Joy
Relief of Physical Pain
The doors open at 7:15. Arrive then to get settled in... The Sound
Bath begins promptly at 7:30pm.
Exchange: $20-30 sliding scale exchange. $25 being the suggested amount. If you are low on funds, $20 is welcome and if you are flowing prosperity, $30 is most appreciated. Cash only.
Where: Awakenings Wellness Center (Studio in the back). 1016 SE 12th Ave... Please enter via the ramp to the left/ north side of the
The floor will be about half covered in mats, but there is not enough for all, so please bring a yoga mat and also a blanket and pillow for your comfort, as well as something to put over your eyes to block out the light (to go deeper into a relaxed Theta brainwave state).
***We are committed to keeping a quiet, clear container for you to relax and heal. If you have the sniffles or a cough, this is not a good time to come. Also, for the same reason, children under 12 should not come either.***
40 max capacity, first come, first serve so please arrive at 7:15 to
get a spot. (It always seems to work out that we have enough spots, so come on down and get into the sublime, healing frequencies with us!)
Want to go deeper in release/ healing?
Visit Mikaela's website to book your private one-on-one sound healing session or small group session. Mikaela focuses on Tibetan bowl sound healing for clearing (on the body) as well as crystal bowls, etc.
Visit Viola's website to book your private one-on-one sound healing session or small group session. Viola focuses on her large Paiste gong(s) for clearing as well as handpans, shamanic voice healing etc. HeartAndSoundHealing.com
This event is in the Studio
This event can be found online at http://AwakeningsWellnessCenter.com/awakenings/event.cfm?event=6028
To have your password sent to you, contact the Awakenings Webkeeper at 503-922-2122