Qigong is an ancient Chinese self-cultivation method for harmonizing internal energy. This life-nourishing practice integrates focused movement, deep breathing, and visualization to heal and strengthen our physical, energetic, and spiritual bodies. Regular practice promotes balance, circulation, clarity, stability, and general wellness. Beneficial and accessible for all ages and fitness levels, this weekly class is open and welcoming to beginners and seasoned practitioners alike.
Jacob Grieco has studied, taught and practiced Daoist internal martial arts in-depth since 2011, after enduring a significant spinal injury on Mt. Bachelor. After discovering and dedicating himself to the lineage teachings of Master Zhongxian Wu in 2012, he learned many forms, and has developed a relaxing yet challenging approach to teaching that remains true to the ancient stream of wisdom as it was passed to him by his teachers.
This drop-in style class will incorporate two different forms from the lineage: 5 Element Qigong, and Shamanic Tiger Qigong. Each is a profound and deeply nourishing, complete practice that will provide tangible benefits to anyone who approaches with a sincere heart. $15 payable in cash, check, or Venmo.
This event can be found online at http://AwakeningsWellnessCenter.com/awakenings/event.cfm?event=6166
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