Jackhammers & Meditation
By Kat Lui
Meditation often conjures up lukewarm ideas in the mind of the public: deep relaxation and vegetable soup. If this is what you think, be ready for surprises: meditation can be a dramatic raising of th...
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The Power of Herbal Infusions
By Emily Light
Its that time again, where the air is turning a little crisp, after the warmth of the afternoon sun fades away. The hi octane summer energy is still here, but we can all sense whats on the ho...
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Craniosacral Therapy: The Dance Between Science and Spirit
By Amy J. Stark, LMT, LC
"First thought, best thought"
We began Craniosacral Therapy: Introduction by entering a space that was clearly intended to invoke mindfulness and attention to the senses. A double-circle of ...
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Men, Power and Vulnerability
By Tom Fuller
Men, Vulnerability and Power By Tom Fuller, M.A.
I've been leading men's groups in Portland for two years and what continually keeps coming up is the topic of vulnerability. Sometimes I brin...
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Massage Update
By Leah Hansen
Summer Came and Went, Experiencing a Lovely Indian Summer, Kids are back to School, Time to support your Immune System..... Before the Holidays (Helladays) arrive
There have been some ...
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Finding the Sacred in the Season
By Durga Fuller
Celebrate the HolyDays, rather than the holi-daze.
Let's remember what we're here for. The year is winding down into the dark times. Our bodies are asking for more sleep, warm food, cuddling ...
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Gaia's Water Message
By Grace Mantle
GAIAS MESSAGE:
Think of this--in all the time on Earth, ever, there has only been the same water, recycled over and over again. The water in your cup, and in your body now, holds molecules a...
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Scratching the itch - Men coming into alignment
By Tom Fuller
There is an itch that many men live with that is really hard to scratch. There is a disconnect between who we feel ourselves to be in our deep nature and how we find ourselves acting in the world. ...
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